Skip to Content

Thai Vegetable Curry

  • Prep
    10 MIN
  • Total
    12 MIN
  • Serving
    4

Thai Vegetable Curry

Ingredients

  • 60 ml (1/4 cup) coconut oil
  • 5 ml (1 tsp.) fresh ginger, minced
  • 1 garlic clove, minced
  • 1 onion, cut into thin strips
  • 30 ml (2 tbsp.) flour
  • 30 ml (2 tbsp.) red curry paste
  • 500 ml (2 cups) Scotsburn 2% milk
  • 2 carrots, peeled and sliced on an angle
  • 1 red pepper, seeded and sliced into thin strips
  • 1 Chinese eggplant, sliced
  • ½ cauliflower, broken into florets
  • 500 ml (2 cups) spinach (or bok choy leaves)
  • Thai basil, for garnish
  • Jasmine rice, basmati rice, or rice noodles

Directions

  1. In a pan set over medium heat, sauté the ginger and garlic in the coconut oil for 1 minute.
  2. Add the flour and curry paste. Stir. Add the milk and bring to a low boil, stirring constantly (approximately 3 minutes).
  3. Add all the vegetables (except the spinach) and continue to cook 5 minutes. Add the spinach and cook 3 minutes. Serve on a bed of rice or noodles. Garnish with Thai basil.

Products in this recipe

Milk

Milk

Always fresh, always delicious, and always an excellent source of calcium, protein and vitamin D.

Creamy Chicken and Wild Rice Soup
  • Prep
    15 MIN
  • Total
    4 HR

Creamy Chicken and Wild Rice Soup

Beef Stroganoff
  • Prep
    10 MIN
  • Total
    15 MIN

Beef Stroganoff

Chicken Pot Pie Soup with Homemade Croutons
  • Prep
    30 MIN
  • Total
    60 MIN

Chicken Pot Pie Soup with Homemade Croutons